These 45 Healthy One-Dish Meals will have dinner on the table fast and make clean up a breeze!
Hate doing dishes and spending time cleaning after cooking?! I know I do! The last thing I want to do after cooking is clean. If only my husband liked to clean 😉 …. So needless to say I am all about one pan, pot or bowl meals. Not only do the require less preparation time but you end up spending much less time cleaning and more time enjoying your food, relaxing or spending time with your family.
Below are 45 recipes to make using only one dish. I’ve organized the recipes by dish (i.e sheet pan, baking dish, pot, bowl) to help you easily navigate based on what type of dish you want to use. All of these recipes are by fellow RD’s so not only are they easy but good for you!
SHEET PAN
One Pan Salmon Asparagus and Sweet Potatoes by Bite of Health Nutrition
Sheet Pan Apple Brie Stuffed Chicken by Byte Sized Nutrition
Salsa Stuffed Sheet Pan Chicken by Hungry Hobby
One Pan Pork Chops with Red Potatoes and Green Beans by Chocolate Slopes
Sheet Pan Sweet and Sour Chicken by The Nutritionist Reviews
Sheet Pan Sweet Italian Sausage and Vegetables by Chocolate Slopes
Lemon Pesto Sheet Pan Chicken with Asparagus and Tomatoes by Healthy Ideas Place
Salmon Bok Choy Sheet Pan Dinner by Triad to Wellness
Turkey Bacon Ranch Bowls by Hungry Hobby
One Pan Roasted Chicken Breast with Lemon Brussels Sprouts and Butternut Squash by How to Eat
BAKING DISH
Orange Miso Honey Chicken by Katie Cavuto
Roasted Chicken with Artichoke Peppers and Sun Dried Tomatoes by Nutritioulicious
Baked Tilapia Fennel & Dried Plums by Nutritioulicious
SKILLET
30-Minute Skillet Lasagna by Bite of Health Nutrition
Spring Tortilla De Patata by Nourish Nutrition Blog
Paleo Chicken Curry by Abby’s Kitchen
One Skillet Mediterranean Lemon Chicken by The Every Kitchen
Korean Ground Beef with Cauliflower Rice and Broccoli by Snacking in Sneakers
Saffron Chickpea Chard Hash with Sunny Egg by Fork in the Road
Spicy Chicken and Spinach Curry by Nutrition Pro Consulting
Taco Pasta Skillet by Your Choice Nutrition
Sweet Potato Kale Hash with Eggs by Your Choice Nutrition
Zoodles with Creamy Lemon Shrimp by Hungry Hobby
Skillet Tilapia Tacos by Dr. Jenn Bowers Nutrition
Black Eyed Pea Burrito Bowl by The Nutrition Adventure
Chard and Veggie Saute by Erica Julson
Quick Chickpea Curry by Jenna Braddock
One Pan Burrito Bowls by How to Eat
Healthy Egg Fried Rice by 80 Twenty Nutrition
Red Pepper Shakshuka by the Every Kitchen
POT/SLOW COOKER
Slow Cooker Pesto Minestrone Soup by Bite of Health Nutrition
Butternut Squash and Kale Slow Cooker Lasagna by Kara Lydon
Quick and Easy One Pot Lasagna Soup by E.A. Stewart
Persian Lubia Polo by the Delicious/ Crescent
Persian Shrimp Quinoa Herb Rice by the Delicious Crescent
Spicy 3 Bean Chili by Eat Well Live Well
Three Bean Turkey Chili by Erica Julson
Creamy Kale and Potato Soup by Erica Julson
Sorghum Chicken Jambalaya by Triad to Wellness
Superfood Vegetarian Chili by Shahzadi Devje
White Turkey Chili by Culinary Nutrition Cuisine
Best Ever Chicken and Brown Rice Soup (Gluten Free) by 80 Twenty Nutrition
Mussels with White Wine, Lemon and Chorizo by 80 Twenty Nutrition
Bowl
Southwest Tuna Stuffed Peppers by Healthy Ideas Place
Mediterranean Edamame Quinoa Bowl by Sharon Palmer