Mixed Fruit and Nut Energy Bars
Author: 
Recipe type: Snack
Prep time: 
Total time: 
Serves: 16
 
Perfect pre-work out fuel or snack
Ingredients
  • 1 cup dates, pitted
  • ½ cup craisins
  • ½ cup raisins
  • ½ cup walnuts
  • ½ cup almonds
  • 1 tablespoon chia seeds
Instructions
  1. In a food processor, add all ingredients.
  2. Process for 1-2 minutes. (If you prefer larger nut pieces process for closer to 1 minute).
  3. In a 8x8 baking dish lined with parchment paper add fruit and nut mixture. Press down with hands to evenly spread out mixture.
  4. Place in refrigerator for at least 30 minutes to harden. Remove and cut into 16 squares.
  5. Place in air tight container or zip-lock bag in the fridge.
Nutrition Information
Serving size: 1/16 recipe Calories: 93 Fat: 4 g Saturated fat: 0 g Unsaturated fat: 3 g Trans fat: 0 g Carbohydrates: 13 g Sugar: 2 g Fiber: 2 g Protein: 2 g
Recipe by Lauren Sharifi Nutrition at https://laurensharifi.com/mixed-fruit-nut-energy-bars/