Dark Chocolate Pudding Oats
Author: 
Recipe type: Breakfast, Snack, Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A sweet treat or make-ahead breakfast or snack
Ingredients
  • 1cup old fashioned oats
  • 2 cups low fat milk (or unsweetened almond or coconut milk)
  • 1 banana
  • ¼ cup unsweetened dark cocoa powder
  • 2 tablespoons honey
  • 1 tablespoon chia seeds (optional)
  • Toppings(pictured): peanut butter and banana OR berries and siggis vanilla yogurt
Instructions
  1. Add all ingredients into a blender or food processor. Blend until well combined.
  2. Add mixture to a medium sauce pan on medium high heat. Cook for about 5 minutes or until thick.
  3. Top with preferred toppings
Nutrition Information
Serving size: ¼ recipe Calories: 220 Fat: 3 g Saturated fat: 1 g Unsaturated fat: 2 g Trans fat: 0 g Carbohydrates: 41 g Sugar: 19g Fiber: 5 g Protein: 9 g Cholesterol: 8 mg
Recipe by Lauren Sharifi Nutrition at https://laurensharifi.com/dark-chocolate-oatmeal-pudding/