Migas Tacos
Author: 
Cuisine: Tex Mex
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 egg
  • 1 egg white
  • 2 tablespoons low fat milk
  • 2 tablespoons shredded cheddar cheese
  • 1 teaspoon olive oil
  • 2 tablespoons onions, chopped
  • ¼ cup peppers, chopped
  • ¼ cup mushrooms, chopped
  • ½ cup raw spinach leaves
  • ¼ cup crushed corn tortilla chips
  • 2 corn tortillas
  • ¼ avocado, sliced
Instructions
  1. In a small bowl add egg, egg white and milk and whisk to combine. Add in cheese. Set aside.
  2. In a medium saute pan on medium high heat add in olive oil. Add in onions, peppers and mushrooms and cook for 3-5 minutes or until onions translucent. Add in spinach and cook until wilted. Add in corn tortilla chips and egg mixture. Cook, stirring occasionally for about 3 minutes or until eggs cooked through.
  3. Add mixture to 2 corn tortillas. Top with sliced avocado.
Nutrition Information
Serving size: 2 tortillas Calories: 414 Fat: 23 g Saturated fat: 6 g Unsaturated fat: 13 g Trans fat: 0 g Carbohydrates: 33 g Sugar: 7 g Fiber: 7 g Protein: 19 g Cholesterol: 204 mg
Recipe by Lauren Sharifi Nutrition at https://laurensharifi.com/migas-tacos/