In a small bowl add egg, egg white and milk and whisk to combine. Add in cheese. Set aside.
In a medium saute pan on medium high heat add in olive oil. Add in onions, peppers and mushrooms and cook for 3-5 minutes or until onions translucent. Add in spinach and cook until wilted. Add in corn tortilla chips and egg mixture. Cook, stirring occasionally for about 3 minutes or until eggs cooked through.
Add mixture to 2 corn tortillas. Top with sliced avocado.
Nutrition Information
Serving size: 2 tortillas Calories: 414 Fat: 23 g Saturated fat: 6 g Unsaturated fat: 13 g Trans fat: 0 g Carbohydrates: 33 g Sugar: 7 g Fiber: 7 g Protein: 19 g Cholesterol: 204 mg
Recipe by Lauren Sharifi Nutrition at https://laurensharifi.com/migas-tacos/