No-Bake Lactation Bars
Author: 
Recipe type: Snack
Prep time: 
Total time: 
Serves: 12-16
 
Ingredients
  • 2 bananas
  • 2 cups of old fashioned oats
  • ½ cup flax seed meal
  • ¾ cup natural peanut butter
  • ⅓ cup honey
  • 1 teaspoon cinnamon
  • 2 tablespoons chia seeds
  • ½ cup chocolate chips
Instructions
  1. In a large food processor or high speed blender add all ingredients, except the chocolate chips.
  2. Pulse then blend, scraping as needed until the mixture is completely combined and smooth.
  3. Add in chocolate chips and mix in with a spoon or spatula.
  4. To an 8x8 baking dish, lined with parchment paper add the mixture. Press down to evenly fill the baking dish. Place in fridge for at least 30 minutes. Remove and cut into squares.
Recipe by Lauren Sharifi Nutrition at https://laurensharifi.com/no-bake-lactation-bars/