Cinnamon Sweet Potato Bites
Author: Lauren Sharifi, MPH RD LDN
Recipe type: Baked Good
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 24 bites
- ¾ cup mashed sweet potato ( about 1 large sweet potato)
- ¼ cup butter, melted
- ½ cup maple syrup
- 1 egg
- 1 teaspoon vanilla
- ½ cup Greek or Skyr yogurt ( I used non-fat vanilla siggis yogurt)
- 1 teaspoon baking soda
- 2 teaspoons cinnamon
- ½ cup quick oats
- ½ cup whole wheat flour
- ¼ cup flaxseed meal
- mix ins: ½ cup dried fruit ( I used ¼ cup raisins, ¼ cup craisins) or ½ cup chocolate chips
- Preheat oven to 375 degrees. Spray a mini muffin tin with cooking spray.
- In a large bowl add mashed sweet potato, melted butter, egg, maple syrup, yogurt, vanilla. Mix to combine.
- Add in baking soda, cinnamon, oats, whole wheat flour, flaxseed meal and mix to combine.
- Add in dried fruit and fold into batter.
- Add about 2 tablespoons of batter into each of the 24 mini muffin cups.
- Bake for 12 minutes. Let cool in pan for at least 5 minutes. Remove bites and let cool.
- Store in fridge for up to 1 week or in the freezer for 3-4 months.
Recipe by Lauren Sharifi Nutrition at https://laurensharifi.com/cinnamon-sweet-potato-bites/
3.5.3251