Almond butter is a great alternative to peanut butter for people with a peanut allergy. It is also great for people who are just looking for something different to put on their toast in the morning. Almond butter is also a great source of protein and heart healthy fats, but unfortunately can be a bit pricey. One 16 ounce jar usually sells for around 10 dollars, which is almost three times the cost of regular peanut butter! I’ll admit this is a definite turn off for me, so I was determined to find a solution and I think it’s a good one….
Homemade almond butter. With just one ingredient, almonds, it’s easy to make and tastes just as great as peanut butter. I purchased a 12-ounce bag of almonds at Target for about $5.30 and it ended up making over 16 ounces (2 cups) of almond butter for half the cost. I’m sold!
Here is my recipe for homemade almond butter….
Ingredients
12 ounces of Almonds, lightly salted and roasted
Directions
1. Add almonds to Ninja or food processor.
2. Process/blend almonds until it turns in to a powder. Then scrap the sides down using a spatula.
3. Continue processing almonds until it turns into a paste. Be patient, this may take up to 5 minutes!
4. Store almond butter in an air tight container, like a mason jar, and place in the refrigerator to prevent oil separation and to extend shelf life.
Serving Size: 1 Tablespoon
Nutrition Information: 100 Calories, 9g fat, 3 g carbohydrate, 1 g fiber, 2 g protein