Meg Raiano

October 27, 2016
Pumpkin Cheesecake Smoothie Bowl

Pumpkin Cheesecake Smoothie Bowl

This Pumpkin Cheesecake Smoothie bowl is a quick and easy breakfast that is packed with nutrition and tastes just like Pumpkin Cheesecake! One of my favorite […]
October 24, 2016
best-post-work-out-meals-text-collage

Best Post-Work Out Meals

So you’ve just finished a work-out and your feeling kinda hungry..now what?! Meal time! It’s important to have a well balanced meal high in protein, complex […]
October 21, 2016
Roasted Vegetable Protein Power Bowl

Roasted Vegetable Protein Power Bowl

This Roasted Vegetable Protein Power Bowl is full of winter produce, flavor and is vegan friendly! A perfect lunch or dinner you can enjoy during the […]
October 17, 2016
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Top 5 Pre-Work Out Snacks

Did you know that eating something before a work-out could help improve your overall energy, performance and weight loss? It’s true! Food is your bodies fuel, […]
October 12, 2016
Maple Cinnamon Granola

Maple Cinnamon Granola

My Maple Cinnamon Granola, is a pantry must have. With only 5 ingredients it is easy to make and tastes great on just about anything! One […]
October 10, 2016
20-high-protein-snacks

20+ Portable High Protein Snacks

Ever found yourself in this situation? It’s 3:00 in the afternoon and all of a sudden your tummy is a rumbling…what to do? You reach into […]
October 5, 2016
Cheddar Apple

Grilled Chicken Apple Cheddar Sandwich

“I received free samples of Sabra Spreads! mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible […]
September 28, 2016
Pumpkin Apple Pie Overnight Oats

Dessert for Breakfast: Pumpkin Apple Pie Overnight Oats

What’s better than dessert for breakfast? These Pumpkin Apple Pie Overnight Oats! Only 5 minutes of prep time and you have yourself a delectable treat for […]
September 22, 2016

Honey Cornbread Muffins

These Honey Cornbread Muffins are made with pantry staples and are perfectly moist, slightly sweet and delicious and go great with a bowl of warm Chili! […]