Child Nutrition
January 4, 2022
Many of the families I work with have children who have a very small number of preferred foods. When I say preferred I mean foods that […]
October 18, 2021
Kids need to explore candy just like any other food. And just like that vegetable or fruit your child does not like there will be candies […]
October 19, 2020
Halloween is just around the corner and what’s a better way to celebrate than creating some Healthy and Fun Halloween activities with with your kids?! These […]
October 12, 2020
Looking for some fun fall activities for your preschooler, toddler or kids? Check out these 45+ Fun Fall Food Activities for Kids! Happy Fall! One of […]
June 7, 2021
This month we are exploring all things BEANS! Learn how you can explore, cook and enjoy beans with your kids. Beans are a versatile plant based […]
October 5, 2020
Yes, kids as early as preschool age can help you make and pack their own lunch! Whether they are packing their lunch to eat at school […]
March 16, 2020
Did you know?! Cooking with your toddler goes beyond getting food on the table it can provide many positive health outcomes. Cooking with your toddler may […]
March 2, 2020
Looking for some breakfast inspiration for your toddler or even yourself? Check out these Healthy Toddler Breakfast Ideas along with tips on what makes a healthy […]