Nourish Your Namaste – E-Book Review

Check out my review of fellow dietitian Kara Lydon’s new e-book, Nourish Your Namaste.

I recently got the chance to read fellow dietitian and yoga teacher Kara Lydon’s new e-book, Nourish your Namaste. The e-book is filled with helpful nutrition information, yoga poses and recipes to improve your digestion, immunity, energy and relaxation. Whether you’re a yogi or not this e-book is perfect for just about anyone who is interested in improving his or her health.

As a dietitian myself I am aware of the power of nutrition on your body but never really knew the power of yoga until I attended my first yoga class when I was pregnant. After my first class I was hooked! I felt so relaxed and energized (yes both!). I also found a lot of the positions and breathing techniques helpful during my pregnancy and labor.  Needless to say I have quickly become a yogi and see the power that yoga has on my body. I have found Kara’s e-book to be the perfect guide to help continue my yoga as a new mom. Given lack of sleep and minimal time to get out to the gym myself I have found her simple step-by-step instructions perfect for home practice for those times I need more energy or just to relax.

I was most excited for all the delicious vegetarian recipes.  Kara’s recipes always look and sound so delicious! The book includes 8 different recipes that all include ingredients to improve health.  Here is a picture of one of her recipes for Immunity Boosting Buddha Bowl filled with kale, mushrooms, cauliflower, sweet potatoes, chickpeas and turmeric. Talk about gorgeous and mouth watering!

Interested in purchasing your own copy or want to learn more about the e-Book? Click here Kara Lydon’s e-book Nourish Your Namaste.