Chia Seeds
Top 10 Healthy Ingredient Alternatives for 2014
January 9, 2014
Chocolate, a Heart Healthy Treat!
February 12, 2014
Since getting a bag of chia seeds in my basket of goodies from the Today Show I have gotten hooked on this so called “ancient-grain” and superfood! So what are Chia seeds you ask? They are an unprocessed whole grain that contains high amounts of omega-3 fatty acids, protein, fiber, anti-oxidants and calcium. The high fiber and protein content can help suppress your appetite, keeping you fuller longer! Preliminary research on these seeds have shown positive weight loss and heart health benefits. My challenge to you is to add 1 tablespoon to your diet each day!
Here are some ideas and recipes using Chia seeds..
- Sprinkle on your morning cereal or yogurt
- Add to smoothies
- Add to baked goods
- Add to homemade salad dressings or vegetable dips
Banana Chia Oatmeal
Ingredients:
- 1/4 cup quick cooking steel cut oats or 1/2 cup old fashioned oats
- 1 cup milk, faat free
- 1 Tablespoon Chia Seeds
- 1/4 teaspoon cinnamon
- 1 teaspoon maple syrup
- 1 small banana
Servings: 1
Nutrition Information: 378 calories, 60 grams carbohydrate, 18 grams fiber, 18 grams protein, 7.5 grams fat
Chia Pudding
- 1 cup milk, fat free
- 1 cup vanilla Greek yogurt, fat free
- 1 Tablespoon Maple Syrup
- 1/2 teaspoon pure vanilla extract
- 1/4 cup Chia seeds
- 1 cup fresh berries (strawberries, blueberries)
- 1/4 cup roasted sliced almonds
- 1/8 cup dark chocolate chips
- 5.3 oz container of vanilla Greek yogurt, fat-free
- 1 small banana
- 3/4 cup frozen fruit
- 1/4 cup orange juice
- 1 Tablespoon Chia seeds
Nutrition Information: 350 calories, 42 grams carbohydrate, 9 grams fiber, 18 grams protein, 5 grams fat
