ARFID Holiday Gift Ideas!

Thanks to one of my clients for this idea! All of these gift ideas are products my clients and members of our adult ARFID community have shared as items or services that have been helpful in their ARFID journey, either with supporting nourishment, ARFID management or overall well-being.

1. Fidgets for Sensory Regulation

Fidgets are invaluable tools for managing anxiety and providing sensory comfort during mealtimes or other stressful situations.

Top Picks:

• • Fidget spinners, cubes, or Pop-Its for tactile and visual stimulation.
  • Textured or weighted fidgets to help ground and relax.
  • Compact sensory kits that include a variety of fidget options for on-the-go use.

2. Weighted Blankets for Calm and Security

A weighted blanket is a cozy, grounding gift that can help reduce stress and promote relaxation, especially during mealtimes or unwinding at the end of the day.

Suggestions:

• • • Choose blankets with removable covers for easy washing.
    • Opt for weights that are 10-12% of the recipient’s body weight for maximum comfort.

3. Kitchen Appliances to Simplify Meal Prep

For individuals exploring safe foods or working to expand their options, user-friendly kitchen tools can be game-changers.

Recommended Appliances:

• Slow Cooker: Perfect for preparing tender, sensory-friendly meals with minimal effort.
• Blender: Great for creating smooth textures, soups, or nutrient-packed smoothies.
• Air Fryer: Offers a convenient way to crisp foods, appealing to sensory preferences.

4. ARFID Dreadfuls Plushies

These cuddly, weighted plushies are designed with ARFID and sensory needs in mind. They offer a comforting, tangible reminder that it’s okay to have food challenges while promoting a sense of safety and understanding.

5. Feel Deal Heal Affirmation Cards

These cards feature supportive affirmations to help individuals navigate their relationship with food and emotions. They can be used daily for encouragement or as prompts for reflection and self-compassion.

6. Autobrush for Gentle Oral Care

The Autobrush is a sensory-friendly electric toothbrush that makes oral care less overwhelming. Its soft silicone bristles and hands-free design are ideal for those with sensory sensitivities.

Why It’s Great:

• Provides a thorough clean in a short amount of time.
• Comes in fun designs that appeal to both kids and adults.

7. Sensory-Friendly Dining Tools

Tools that create a comfortable eating environment can make mealtimes more enjoyable.

Ideas:

• Divided plates to keep foods separate.
• Silicone utensils with textured grips.
• Fun, colorful bento boxes for meal prep and safe food presentation.

8. Gift Cards for Safe Foods

Gift cards are a thoughtful way to support someone in maintaining access to their safe foods without added stress.

Options:

• Grocery store gift cards for stocking up on familiar items.
• Delivery services like DoorDash or Instacart for convenient food access.