February 13, 2023
15 Ways To Try A New Food (Without Eating It)

15 Ways to Try a New Food (Without Eating It)

Progress in exposure work isn’t just eating a new food. There are so many ways you can try a new food to get more familiar with […]
December 5, 2022
Top 5 Kitchen Appliances that make cooking more accessible

Top 5 Kitchen Appliances that Make Cooking More Accessible

Cooking is one of those life necessities that can be overwhelming for many and especially for many of my ARFID clients. Food avoidance often stems beyond […]
November 15, 2022

Supporting your Loved One with ARFID During the Holidays

The holidays can be a difficult time for someone with ARFID. On top of new or unfamiliar foods there is often a lot of changes including […]
October 11, 2022
Food Exposure Therapy for ARFID and When is It Appropriate?

Food Exposure Therapy for ARFID and When is Appropriate?

One way in which I work with clients to help them increase their preferred foods and find food freedom is through food exposures. But this is […]
August 30, 2022
Intersection Between ARFID and Neurodiversity

The Intersection Between ARFID and Neurodiversity

ARFID (Avoidance Restrictive Food Intake Disorder) co-occurs with many diagnoses that fall under the umbrella of  neurodivergency.  Neurodivergent is a term for individuals who’s brain diverges […]
January 4, 2022
Increasing your child's number of preferred foods

Increasing Your Child’s Number of Preferred Foods

Many of the families I work with have children who have a very small number of preferred foods. When I say preferred I mean foods that […]
December 15, 2021

Food and Kitchen Activities for Oral Sensory Avoidant Eaters

Oral Sensory Avoidant Eaters are over-responsive to sensory input in their mouth i.e foods. These are our extreme picky eaters and often accept very few foods. […]
December 10, 2021

Foods and Kitchen Activities for Oral Sensory Seekers

Are you or your child an oral sensory seeker?  Here are some tips on how to approach food  to help make eating more enjoyable and safer! […]
November 1, 2021
ARFID Dietitian

What is ARFID and How Can a Dietitian Help?

ARFID  stands for Avoidant Restrictive Food Intake Disorder and was officially a diagnosis in the DSM in 2013, but the eating disorder has been around for […]

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