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May 7, 2014
Environmental Workers Group recently released its 2014 cleanest and dirtiest conventionally grown produce list. The cleanest produce are considered safe to eat because they contain very […]
April 3, 2014
Snacking can be included into a healthy diet and even weight loss plan. Choosing the right foods to snack on can help keep you satiated and […]
March 26, 2014
Whether you are a student or working professional finding time to cook a healthy meal can be difficult. But fear not, there are plenty of […]
March 18, 2014
Happy National Nutrition Month! Research shows that consumers top reason for choosing one food over another is taste. This month make it a goal to focus […]
February 12, 2014
Chocolate, delicious and heart healthy, who knew! Cocoa, the main ingredient in chocolate, contains heart healthy anti-oxidants called flavonals. Studies have shown that these flavonals can help […]
January 20, 2014
Since getting a bag of chia seeds in my basket of goodies from the Today Show I have gotten hooked on this so called “ancient-grain” and […]
January 9, 2014
Looking for ways to cut calories, fat and sugar from your diet? Here are my top 10 healthy ingredient switches for you to start using this […]
December 2, 2013
Gluten free diets have become a recent diet trend among celebrities and people alike. With the increasing popularity and availability of gluten […]
October 24, 2013
What is Metabolism? Metabolism is a biochemical process by which your body breaks down food and converts food into energy. 3 Factors that determine your metabolic rate […]