Since getting a bag of chia seeds in my basket of goodies from the Today Show I have gotten hooked on this so called “ancient-grain” and superfood! So what are Chia seeds you ask? They are an unprocessed whole grain that contains high amounts of omega-3 fatty acids, protein, fiber, anti-oxidants and calcium. The high fiber and protein content can help suppress your appetite, keeping you fuller longer! Preliminary research on these seeds have shown positive weight loss and heart health benefits. My challenge to you is to add 1 tablespoon to your diet each day!
Here are some ideas and recipes using Chia seeds..
Sprinkle on your morning cereal or yogurt
Add to smoothies
Add to baked goods
Add to homemade salad dressings or vegetable dips
Banana Chia Oatmeal
Ingredients:
1/4 cup quick cooking steel cut oats or 1/2 cup old fashioned oats
1 cup milk, faat free
1 Tablespoon Chia Seeds
1/4 teaspoon cinnamon
1 teaspoon maple syrup
1 small banana
Directions:
1. In a medium sauce pan boil water or milk. Once liquid starts boiling, add in steel cut or old fashioned oats. Cover, and turn down heat to low and cook for 5 minutes.
2. Add in chia seeds. Stir to combine and cook another 2 minutes, or until liquid absorbed.
3. Stir in cinnamon, sliced banana and maple syrup.