Mason Jar Peanut Butter Brownie Sundaes
Skinny Super Bowl Recipe Round Up
January 30, 2015
Time Saving Meal Planning Tips
February 9, 2015February is here and I have been getting creative in the kitchen with another favorite food of mine, chocolate! Cocoa, the main ingredient in chocolate, contains heart healthy anti-oxidants called flavonals. Studies have shown that these flavonals can help relax blood vessels lowering blood pressure and may help prevent atherosclerosis (hardening of the blood vessels). The higher the amount of Cocoa the more antioxidants. I recommend 70% Cocoa. Higher is good but if you are a super taster like me, it can be quite bitter.
This week I am sharing my Mason Jar Peanut Butter Brownie Sundae recipe. Oh man, my mouth is watering already! These perfectly portioned desserts are a great way to treat yourself or flatter your Valentine. My hubby has already given this recipe two thumbs up!
Stay tuned, I have another chocolate inspired recipe coming next week!
- ½ cup vegetable oil
- ¾ coconut sugar
- 1 teaspoon vanilla extract
- 2 eggs
- ½ cup all-purpose flour ( or gluten free flour)
- ⅓ cup unsweetened dark coca powder
- 1 teaspoon intant coffee
- ¼ teaspoon salt
- ¼ teaspoon baking powder
- 4½ teaspoon peanut butter
- oil spray
- Preheat oven to 350 degrees. Grease 9, 4 ounce Mason jars with vegetable oil spray. Place Mason jars on rimmed cookie sheet. (Note: Muffin tin can be used in place of Mason jars.)
- In a medium size bowl, mix together oil, coconut sugar, and vanilla extract. Beat in eggs.
- In another bowl, whisk together flour, cocoa powder, instant coffee, salt, and baking powder.
- Slowly mix dry ingredients into wet ingredients.
- To each Mason jar add about 2 tablespoons of brownie mix, then add ½ teaspoon peanut butter then layer with another 2 tablespoons of brownie mix.
- Bake for 25- 30 minutes. Remove and let cool for 10-15 minutes. If storing, place lids back on Mason jar and place in fridge.
- Serve with fresh berries and frozen yogurt!
