Want to impress your Valentine this year with a healthy treat they can enjoy any time of day? Then try this Dark Chocolate Pudding Oats which is naturally sweetened and is perfect for breakfast, snack or a sweet treat!
One thing I could eat daily is chocolate and oats in just about any shape or food. I guess you could call these my comfort foods and thank goodness they are healthy for you! I wanted to come up with a Valentine’s day treat that I could enjoy all day long. These Dark Chocolate Pudding Oats are just that. Each cup is packed with fiber from the oats and protein from the milk making them perfect for breakfast or an afternoon pick me up. The added cocoa powder turns once regular old oatmeal into a more decadent treat. And get this it’s naturally sweetened with a banana and a touch of honey!
WHAT YOU NEED TO MAKE PUDDING OATS
old fashioned oats
milk (or milk alternative)
banana
dark cocoa powder, honey, chia seeds (optional)
Toppings: peanut butter, yogurt, fruit etc.
HOW TO MAKE PUDDING OATS
Add all ingredients (except toppings) to a blender, blend until smooth
Add everything to a sauce pan and cook on medium heat until thick and creamy
Enjoy hot or cold with your favorite toppings
I topped mine with berries and yogurt and peanut butter and banana but you could easily eat these just as is or with any of your favorite oatmeal toppings. Pack these babies in Mason jars and you have breakfast on-the-go or a quick afternoon snack.
Toppings(pictured): peanut butter and banana OR berries and siggis vanilla yogurt
Instructions
Add all ingredients into a blender or food processor. Blend until well combined.
Add mixture to a medium sauce pan on medium high heat. Cook for about 5 minutes or until thick.
Top with preferred toppings
Nutrition Information
Serving size: ¼ recipe Calories: 220 Fat: 3 g Saturated fat: 1 g Unsaturated fat: 2 g Trans fat: 0 g Carbohydrates: 41 g Sugar: 19g Fiber: 5 g Protein: 9 g Cholesterol: 8 mg