Child Nutrition

October 19, 2018

Why Your Child Might Be Sneaking Food and What You Can Do

Reasons Why Your Child Might Be Sneaking Foods and 4 Actionable Steps You Can Take to Help!  One of the most common reasons why children might […]
October 11, 2017

Raising Our Kids to Have a Healthy Relationship with Food

Often our relationship with food is largely impacted by  how we are raised around food as a kid. I see this more and more working with […]
September 25, 2017

12 Ways to Involve Your Toddler in the Kitchen

Involving your toddler in the kitchen is a great way to help them learn new skills and be more adventurous eaters.  Here are 12 ways you […]
June 29, 2017
Introducing a Spoon

Introducing a Spoon Plus Top 10 Spoon Friendly Foods

Note: This post contains Amazon Affiliate links. Warning! This is messy but worth it! Self feeding with a spoon is just one of the many feeding […]
September 19, 2018

Going Out to Eat with Your Kids

When eating out with your kids, do you often think what will they have on the menu? or “What will my child eat?” Today my intern […]
July 11, 2018

10 Age Appropriate Nutrition Lessons for Young Children (2-7y)

Did you know many nutrition concepts require critical thinking, which children do not develop until they are 11 or 12 years old? Here are 10 age […]
June 6, 2018
Does Hiding Vegetables in Your Child's Food Really Work?

Does Hiding Vegetable in Your Child’s Food Really Work?

Does Hiding Vegetables in Your Child’s Food Really Work? The pros and cons and what really matters long term! We have all been there. Our kid […]
May 2, 2018
Division of Responsibility in Feeding

Division of Responsibility In Feeding: Part 2

If you missed part 1 of my 2 part series on the Division of Responsibility go check it out here! Part 1 talks about what the […]
April 18, 2018

Increasing Children’s Access to Healthy Food

photo attribution: Revolution Foods This post is sponsored by Revolution Foods. Opinions are my own. Access to healthy foods is one of the biggest barriers to […]