Child Nutrition

April 4, 2018
The Division of Responsibility

Division of Responsibility in Feeding: Part 1

This is Part 1 of 2 blog post series talking about the Division of Responsibility in Feeding. This post delves into what the Division of Responsibility […]
February 28, 2018

Should You Let Your Child Eat Sugar?

Should you let your child eat sugar? The answer is yes! Here is why and how to incorporate it into your child’s balanced diet!…. The media […]
January 31, 2018

Tips for Getting Kids to Try New Foods (without pressure)

5 easy tips for getting kids to try new foods without pressuring them. We have all been there before, the uncontrollable feeling to urge your kids […]
October 25, 2017
5 Tips for Making Dinner Less Stressful with a Toddler

5 Tips for Making Dinner Less Stressful with a Toddler

Dinner (or meal time in general) can be stressful with a toddler. You come home from work tired and probably hungry, your toddler is hungry and […]
August 30, 2017
Banana Date Oat Muffins

10 Easy Toddler Friendly Make Ahead Recipes

These 10 Easy Toddler Friendly Make Ahead Recipes are great to prepare early in the week and will help make meal and snack time less stressful! […]
August 15, 2017

What you need to know about Iron and Feeding Your Toddler

Iron is another important nutrient for your growing and developing toddler. Iron is part of hemoglobin (a.k.a red blood cells), which helps transport oxygen to muscles […]
July 13, 2017

How Much Calcium and Vitamin D Does Your Toddler Need?

Calcium and Vitamin D are both essential nutrients your little one needs to develop and grow healthy strong bones. Dairy is the most common way to […]
June 9, 2017
Toddler Eating

Feeding a 1-Year Old : The Journey Continues

Ever wondered what feeding a 1-year old looks like? Check out a recap of my experience plus a sample of what the little guy has been […]
April 6, 2017

Introducing Peanuts to your Infant

Check out the new recommendations for feeding infants peanuts and some simple ideas on how to introduce peanuts to your little one! One of my favorite […]