So you’ve just finished a work-out and your feeling kinda hungry..now what?! Meal time! It’s important to have a well balanced meal high in protein, complex carbs and healthy fats post work out. Not only to relieve the hunger pains but to help provide your body nutrients to repair and build those muscles so you are stronger for your next work out. Here are a few easy meal ideas to enjoy eat post-work out no matter the time of day!

BREAKFAST

Caprese Egg Cup Sandwich

Wild Blueberry Power Smoothie

LUNCH

Chicken Quinoa Coconut Curry Bowl

Tuna Guacamole

DINNER

One Pan Salmon, Asparagus and Sweet Potatoes

30- Minute Skillet LasagnaShrimp and Zucchini Noodle Summer Salad

Not sure what to eat before a work out? Check out my Top 5 Pre-Work out snacks!